Is Counting Calories Effective for Weight Loss?

For years, counting calories has been a go-to strategy for Canadians striving to shed pounds. However, recent insights from top epidemiologists and dieticians have challenged the efficiency of this weight loss approach, suggesting that the focus should shift towards the quality of the food we consume. 

Let’s delve into the debate on calorie weight loss programs and explore alternative, more effective avenues, including the role of weight loss pills and injections, in achieving sustainable weight loss.

Contrary to popular belief, there is little concrete proof that counting calories alone leads to successful weight loss. According to experts, the body can react adversely to caloric restriction, entering a shutdown mode that slows down metabolism. 

When your body gets into shutdown mode it can hinder your weight loss efforts. 

This form of calorie count weight loss is said to cause more than 95% of individuals to rebound to their baseline weight, and many even surpass it! 

Instead of fixating on calorie count weight loss, experts recommend prioritising the quality of the food consumed. 

A focus on healthy eating and achieving a nutritional balance emerges as a more sustainable and effective approach for those aiming to lose weight fast.

Functional weight loss medication, including weight loss pills and injections, provides a viable alternative for those seeking more tangible and lasting results. However, it is important to recognize that these medications are not standalone solutions but powerful tools when combined with a well-rounded approach encompassing diet and exercise.

We understand the nuances of effective weight loss, which is why our services extend beyond traditional approaches, offering personalised consultations to determine the most suitable weight loss medication for your unique needs and lifestyle! 

Contrary to the one-size-fits-all nature of calorie counting, our approach considers individual factors to ensure a more targeted and successful weight loss journey.

At Weight Loss Plus we bridge the gap between aspirations and reality by delivering weight loss medications (Saxenda, Contrave, Ozempic) directly to your door in Canada. Our commitment to your well-being goes beyond a prescription, as we offer guidance on integrating these medications into a comprehensive weight loss program. This includes emphasising the importance of a balanced diet and regular exercise to maximise the effectiveness of weight loss pills and injections.

Contact us today to discuss a more holistic approach to weight loss that is not rooted in counting calories, rather, weight loss medications that enable you to lose weight fast and keep it off for good! 

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