Meal Plan to Lose Belly Fat

Embarking on a weight loss journey is a shared aspiration for many Canadians, regardless of whether they aim to shed just 10 pounds or 100! 

The path to weight loss is dynamic, marked by challenges, triumphs, and a continuous quest for effective strategies. On this journey, what you eat and the nutritional choices you make play a pivotal role in the effectiveness to lose stubborn belly fat.

The weight loss journey is multifaceted, with a multitude of strategies and approaches available. However, one of the cornerstones of successful weight loss is undoubtedly the foods you consume. Eating for belly fat loss involves adopting a diet tailored to target and reduce excess abdominal fat.

Here is one of our favourite seven day diets to lose belly fat and kickstart your weight loss journey:

Day 1 (Approximate Daily Calorie Count 1350)

  • Breakfast: Scrambled eggs with spinach and tomatoes
  • Lunch: Grilled chicken salad with mixed greens and a vinaigrette dressing
  • Dinner: Baked salmon with quinoa and steamed broccoli
  • Snacks: Greek yoghourt with black berries

Day 2 (Approximate Daily Calorie Count 1400)

  • Breakfast: Whole grain toast with avocado and poached eggs
  • Lunch: Turkey and vegetable wrap with whole grain tortilla
  • Dinner: Stir-fried tofu with assorted vegetables and brown rice
  • Snacks: Almonds and apple slices

Day 3 (Approximate Daily Calorie Count 1400)

  • Breakfast: Oatmeal with sliced bananas and a drizzle of honey
  • Lunch: Quinoa salad with chickpeas, cucumber, and feta cheese
  • Dinner: Grilled shrimp with asparagus and sweet potato wedges
  • Snacks: Cottage cheese with pineapple chunks

Day 4 (Approximate Daily Calorie Count 1350)

  • Breakfast: Smoothie with kale, banana, and protein powder
  • Lunch: Lentil soup with a side of whole grain bread
  • Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa
  • Snacks: Carrot sticks with hummus

Day 5 (Approximate Daily Calorie Count 1400)

  • Breakfast: Whole grain cereal with low-fat milk and berries
  • Lunch: Spinach and feta stuffed chicken breast with a side of mixed vegetables
  • Dinner: Turkey chilli with black beans and diced tomatoes
  • Snacks: Greek yogurt with granola and raisins 

Day 6 (Approximate Daily Calorie Count 1500)

  • Breakfast: Whole grain English muffin with smoked salmon and cream cheese
  • Lunch: Quinoa and black bean salad with avocado
  • Dinner: Grilled tilapia with lemon, brown rice, and steamed asparagus
  • Snacks: Mixed nuts and dried apricots

Day 7 (Approximate Daily Calorie Count 1400)

  • Breakfast: Scrambled egg whites with sautéed spinach and mushrooms
  • Lunch: Chickpea and vegetable curry with basmati rice
  • Dinner: Beef stir-fry with broccoli and bell peppers
  • Snacks: Sliced cucumber with guacamole

While eating for belly fat loss is a great first step, weight loss medication could be the key you need to reach your goals. 

At Weight Loss Plus we are committed to helping you achieve your weight loss goals. Our three weight loss medications, including Contrave, Ozempic, and Saxenda, offer effective support in your journey. With our discreet delivery service, we bring your prescribed medication directly to your door, making it convenient and hassle-free. 
Ready to make a significant change that transcends simple meal plans for losing belly fat? Get in touch with us today to discover how our medications and personalised guidance through diets to lose belly fat can seamlessly integrate into your existing weight loss plan!

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