Weight loss can be a complex journey, filled with ups and downs and countless diets that promise but often fail to deliver. The frustration can be discouraging, leaving many individuals across Canada and around the world searching for a solution that works.
That is where the Keto diet comes in. The Keto diet is a transformative approach that has empowered countless people to find freedom from the weight loss roller coaster and reach their fitness goals.
Keep reading to learn a bit more about the Keto diet and see if this extreme approach to weight loss is right for you:
What is Keto?
The Keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet designed to shift the body into a state of ketosis. Keto weight loss is achieved by drastically reducing carb intake and increasing fat consumption, prompting the body to burn fat for fuel instead of relying on carbohydrates.
The foundation of the Keto diet is to consume around 70-75% of daily calories from healthy fats, 20-25% from protein, and only 5-10% from carbohydrates.
How Does the Keto Diet Work?
The primary goal of the Keto diet is to shift the body’s energy source from sugars to stored fat. When on the Keto diet, weight loss is achieved by the body breaking down fat into ketones, which are then used for energy.
This process not only aids in Keto weight loss by burning stored fat but also helps stabilise your blood sugar levels, reduce inflammation, and improve mental clarity! As the body adapts to this new way of fueling itself, individuals often experience increased satiety, reduced cravings, and steady weight loss.
Finding Success Through Weight Loss Medications
For some individuals, achieving Keto weight loss goals can be challenging even with dietary changes. This is where weight loss medications come into play. Complimentary Keto weight loss medication options like Contrave, Ozempic, and Saxenda can help you address various aspects of weight management.
Get Started
If you are ready to break free from the frustrations of traditional diets and explore the transformative potential of the Keto diet and weight loss medications, now is the time to get started! At Weight Loss Plus we provide a comprehensive approach to weight management, offering personalised guidance and discreet medication delivery.
Get in touch with us today to see if the Keto diet and weight loss medications can work for you and enable you to achieve your weight loss goals.
